Counseling and Therapy
Services involve one-on-one or group sessions where individuals can discuss their concerns, feelings, and thoughts in a safe and confidential environment.
Assessment and Diagnosis
Assessment and diagnostic services to identify mental health conditions and provide appropriate treatment recommendations with the involvement of psychological testing, interviews, and observation to understand an individual’s cognitive, emotional, and behavioural functioning.
Mental Health Education
Educational components aimed at increasing awareness about mental health, reducing stigma, and providing coping strategies. Workshops, seminars, and psychoeducation groups are common formats for disseminating this information.
Crisis Intervention
Provide immediate support and intervention during times of crisis. This could involve helping individuals dealing with suicidal thoughts, extreme stress, grief, or other urgent situations.
Rehabilitation and Behaviour Change
Aid in behaviour modification and rehabilitation. This might involve helping individuals overcome addictions, manage anger issues, develop better communication skills, or address other problematic behaviours.
Couple and Family Therapy
Counseling for couples and families to improve communication, resolve conflicts, and strengthen relationships. These services help individuals understand their roles within relationships and develop healthier interaction patterns etc.